Myopia indwara itera umunaniro ukabije

myopia (kutareba kure) ishobora gutera umunaniro ukabije, cyane cyane mu maso no mu mutwe. Dore impamvu n’uko bigenda:

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🔍 Myopia ni iki?

Ni igihe umuntu abona neza ibintu biri hafi, ariko ibiri kure akabibona bigoramye cyangwa byanditse nabi. Ibi biterwa n’uko urumuri rutagera neza ku gice cy’ijisho cyakira amashusho (rétine), ahubwo rugahagarara imbere yaho.

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💢 Uko myopia ishobora gutera umunaniro ukabije:

1. Umunaniro w’amaso (eye strain):

   • Iyo ugerageza kureba kure kandi udafite lunette ibikwiriye, amaso yawe ahatiriza cyane kugira ngo agerageze gusobanura ibiri kure.
   • Ibi bitera umunaniro w’amaso, kubabara mu maso, cyangwa gukorora amaso kenshi.

2. Umutwe udakira:

   • Amaso yawe iyo ahatirijwe igihe kirekire, bishobora gutera migraine cyangwa umunaniro w’umutwe wa buri munsi.

3. Kunanirwa gukomeza gukora neza:

   • Gukora akazi gasaba kureba kure (nk'abatwara imodoka, abarimu, cyangwa abakoresha mudasobwa) bitera stress.
   • Umunaniro ugera no ku mutwe, umugongo cyangwa ku mubiri hose bitewe no gukora nabi ushaka kureba neza.

4. Gusinzira nabi cyangwa guhorana stress:

   • Kubura amahoro kubera guhora uribwa umutwe cyangwa utabona neza bishobora gutuma utakaza imbaraga no gusinzira nabi.

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✅ Icyo wakora:

• Jya kwa muganga w’amaso akupime neza niba ufite myopia n’igihe igeze.
• Wambare lunette cyangwa contact lenses zikwiriye. Iyo wambaye lunette ya myopia ibereye ijisho ryawe, bituma umunaniro ugabanuka.
• Fata akaruhuko k’amaso buri minota 20 mu gihe ureba mudasobwa/TV/telefoni (reba kure byibuze amasegonda 20).

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Ushaka kumenya niba ufite myopia?

Ndashobora kukubaza ibibazo byoroshye bigufasha kumenya niba ufite ibimenyetso bya myopia. Wambwira niba ubishaka?

Cyangwa se ushaka ahantu wapimirwa amaso hafi aho muri Rubavu / Gisenyi?