Menya uko wavura indwara ya Fibromyalgia

 

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🩺 Imiti ikoreshwa

• Antidepressants:
• Anti-seizure medications:
• Pain relievers:

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🧘‍♀️ Imyitozo ngororamubiri n’ubujyanama

• Imyitozo ngororamubiri:
• Ubujyanama mu mitekerereze:

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🌿 Uburyo bwisumbuye bwo kwivuza

• Massage therapy:
• Acupuncture:
• Yoga na tai chi:

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🍎 Impinduka mu mibereho

• Imirire:
• Ibitotsi:
• Kugabanya stress:

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