Kuki amagufa ashobora guturika?

Amagufa yo ku maguru cyangwa ku maboko ashobora guturika kubera impamvu zitandukanye, harimo: 

Yanditswe na NZAYISENGA Adrien, 17/01/2025

1. Imvune cyangwa impanuka: 

Gufatwa n'imvune ikomeye cyangwa gukora impanuka (nki mpanuka y’imodoka cyangwa kugwa mu buryo bukomeye) bishobora gutera amagufa kwangirika no guturika.

2. Uburwayi bwa  Ositewoporozisi (Osteoporosis): 

Iyi nimwe mu ndwara zituma amagufa  adakomera kandi akaba yoroshye cyane kuburyo habaye impamvu ituma amagufa y'ikanga imvune gato bityo bikayorohera guturika cyangwa kuvunika nubwo haba nta mbaraga nyinshi zakoreshejwe.

3. Gukoresha imbaraga z'umubiri zirenze urugero (overuse): 

Nko mu bikorwa byo gukora siporo zikomeye cyane cyangwa imirimo y’ingufu, amagufa ashobora gucika intege cyangwa kugira utuntu tworoheje two guturika amagufa twa hato nahato, bita stress fractures mu ndimi z'amahanga. Ibi bikunze kubaho mu maguru cg ku maboko, cyane cyane ku bakinnyi bakina imikino itandukanye.

4. Indyo idakungahaye ku myunyu ngugu: 

Kutabona intungamubiri zifasha amagufa gukomera, cyane cyane calcium na vitamini D, bishobora gutuma amagufa yoroha kandi byoroshye ko yaturika cyangwa yavunika. 

5. Ibibazo by'imisemburo (hormone):

Mu bantu bageze mu zabukuru, cyane cyane abagore, imisemburo iragabanyuka nyuma yo gucura (menopause), bikaba byagira ingaruka ku bukomere bw’amagufa yabo kuburyo bashobora kuba bagenda ukumva amagufa asa nkaho aturitse, ibi bishobora kuba kandi ku bantu bagize ikibazo cy'uburwayi bwo mu mutwe ariko bworoheje aho imisemburo yiyongera mu mubiri bikaba bishobora gutere amagufa yo ku maguru cyane cyane mu mavi cg mu bugombambari cg se ku maboko guturika bya hato na hato icyo gihe humvikana amajwi kenshi anshobora kumvwa nuwo bibayeho ndetse bishobora kubaho nta buribwe uwo bibayeho y'umvise

 

6. Uburwayi cyangwa indwara zitandukanye: 

Hari izindi ndwara zishobora gutera gutakaza ingufu mu magufa, nk'uburwayi bwa cancer y’amagufa, uburwayi bw’amaraso, cyangwa ibibazo bifata imikorere y’imisemburo y’umubiri. Niba wumva amagufa yawe atakaza imbaraga cyangwa ufite ikibazo cyo guturika amagufa kenshi, byaba byiza kugana muganga kugira ngo bapime niba hari uburwayi runaka buterwa n’amagufa. 

Wigeze kugira ikibazo nk'icyo cyangwa hari izindi mpamvu ushaka ko dusobanura neza? Twandikire kuri nayisengadrianos@gmail.com cg nayisengadrianos@yahoo.fr cg uduhamagare kuri +250784296338.