Factors of poor concentration (Adrien NZAYISENGA)

These are five common habits and factors that can impact someone's ability to concentrate on the routinely actvities: 1.Distraction 2.Insufficient sleep 3.Insufficient physical activity 4.Poor eating habits 5. Environmental factors 1. Distraction We are bombarded by a constant flow of information, whether new or old, during the process of doing something. Researchers have found that our brains are so primed for this distraction that just seeing our smartphone impairs our ability to concentrate. We constantly assess whether the information is useful, sufficient, or meaningless. The sheer quantity coming in muddles our assessment of whether we actually need more information to make decisions. It's better to choose the information needed and what is uncessary so that you might not spend your time to it because the world of to day has more information and what is not necessary to you. 2. Insufficient sleep Scientists have found that lack of sleep can lead to lower alertness, slower thought processes, and reduced concentration. You will have more difficulty focusing your attention and may become confused. As a result, your ability to perform tasks especially relating to reasoning or logic can be seriously affected. Chronically poor sleep further affects your concentration and memory. Dr. Allison T. Siebern from the Stanford University Sleep Medicine Centre notes that if you cannot concentrate on what is at hand, it is unlikely to make it to either your short- or long-term memory. 3. Insufficient physical activity Have you ever noticed how vigorous exercise leaves you feeling more relaxed and energetic throughout the day? When you don’t do physical activity, your muscles can become tense. You may feel tightness in your neck, shoulder, and chest and such persistent, low-level discomfort can affect your concentration. 4. Poor eating habits What we eat contributes to how we feel, including our mental sharpness and clarity, throughout the day. If we don’t fuel our brains with the proper nutrients, we start to experience symptoms like memory loss, fatigue, and lack of concentration. Low-fat diets can ruin focus because the brain needs certain essential fatty acids. Other restrictive diets may negatively affect concentration by not providing the nutrients the brain needs or by creating hunger, cravings, or feeling of unwellness in the body that are themselves distracting. 5. Environmental factors Depending on what you are doing, the environment can affect your focus. Obviously, a noise level that is too loud is a problem to your mind concentration, but many people also have difficulty concentrating when it is too quiet. It isn’t just the overall noise level but the type of noise that matters: the high-energy, anonymous hum of a coffee shop might bring focus while the overheard conversation of two co-workers derails it. A favorite song quickly has you singing along, happily distracted, while less distinct instrumentals might keep you attuned to the task. Lighting that is too bright or too dim can affect your vision. A room that is too hot or too cold creates discomfort. All of these elements can affect your concentration. Happily, they are also all addressable. The advise to these hinderances of concentration including avoiding any distraction either by your phone, multitasking at your work, slepping enough time as relaxed well, doing sport is very important to somebody wants to increase concentration and avoid psychological disorder, consumption of nutrients foods that regulate the flow of the bloods in the body.

Rwanda a Land Locked Country

Rwanda is a country situated in Central Africa, bordered to the North by Uganda, to the East by Tanzania, to the South by Burundi and to the West by the Democratic Republic of Congo. Rwanda’s total area is Km2 26,338, with a population density estimated to be 445 people per km². Name Republic of Rwanda Capital City Kigali Currency Rwandan Franc (FRW) Time Zone UTC +2 (Central Africa Time) 26,338 Km² Size 13.2 Million Population (NISR, 2022) 21°-27° Temperature 69.9 years Life expectancy $1,040 GDP per capital +8% GDP growth per annum The National Flag The national flag comprises of the following colours from the bottom to the top: a green strip, followed by a yellow strip both of which cover half the flag. The upper half is blue and bears on its right hand side the image of the sun with its rays of golden yellow. The sun and its rays are separated by a blue ring. The characteristics, description, ceremonial and respect of the National Flag are determined by the law. The Seal The Seal of the Republic of Rwanda consists of a green ring with a knot of the same colour tied at the lower edge of the ring; on the top are the imprints “REPUBLIC OF RWANDA”. Below the knot is the national motto “UNITY, WORK, PATRIOTISM”. All imprints are written in black characters on a yellow background. It also consists of: the sun, its rays, sorghum and coffee, a small basket, a blue cogged wheel and one shield at the right hand side and another at the left hand side. National Anthem The title of the national Anthem is “RWANDA NZIZA” [Beautiful Rwanda]. It consists of four (4) verses which generally praise the beauty of Rwanda as the common cradle of all Rwandan people and emphasises the unity of all Rwandan people. The Anthem also emphasizes the common characteristics of Rwandans and Rwandan values as their common heritage and the pillar of national development. Geography Rwanda is a landlocked country situated in central Africa. Also known as ’The Land of a Thousand Hills’, Rwanda has five volcanoes, 23 lakes and numerous rivers, some forming the source of the River Nile. Author; Nzayisenga Adrien

Kongerera ubushobozi no kugabanya uburemere bwa moto zikoresha amashanyarazi

Umuyobozi Mukuru wa Kaminuza y’u Rwanda, Prof Kayihura Muganga Didas, yagaragaje ko hari abanyeshuri b’iyi kaminuza bari gukora ubushakashatsi ku buryo Ubushobozi bwa batiri za moto zikoresha amashayarazi bwongerwa ndetse uburemere bwazo bukagabanywa.

Dozens of sick and injured children in gaza

Dozens of sick and injured children, including 20 cancer patients, have been evacuated from Gaza through the Kerem Shalom crossing, the first to leave since Israel launched its offensive in Rafah last month. https://cnn.it/3VZXihh

UNHCR recruitment ( July 2024) : Open Jobs/Online application

The United Nations High Commissioner for Refugees (UNHCR) is a UN agency mandated to protect and support refugees around the world. It was established in 1950 and works in over 135 countries, providing shelter, food, water, healthcare, and other essential services to refugees and displaced persons. UNHCR also advocates for the rights of refugees and seeks durable solutions to their plight. As part of its mission, UNHCR often seeks talented individuals to join its team in various capacities. Open Vacancies at UNHCR UNHCR regularly advertises job openings across different functional areas and locations globally. These vacancies encompass a wide range of roles, including positions in program management, protection, legal affairs, administration, logistics, information technology, and more. The organization seeks candidates with diverse backgrounds and skill sets to contribute to its humanitarian efforts effectively. To stay updated on the latest job opportunities at UNHCR, interested individuals can visit the official UNHCR careers portal. This platform provides comprehensive information on current vacancies, including detailed job descriptions, requirements, and application deadlines. Prospective applicants are encouraged to review the specific qualifications and experience sought for each position before applying. How to Apply for a Job at UNHCR Visit the UNHCR Careers Website: The first step in applying for a job at UNHCR is to visit their official careers portal . Here you can search for current job openings by location, job category, or keywords. Review Job Listings: Once you find a position that matches your qualifications and interests, carefully review the job description, requirements, and responsibilities to ensure it aligns with your skills and experience. Create an Account: To apply for a job at UNHCR, you will need to create an account on the recruitment portal. This account will allow you to submit your application online and track its status throughout the recruitment process. Submit Your Application: Prepare all the necessary documents such as your CV/resume, cover letter, academic certificates, and any other relevant credentials. Follow the instructions provided on the job listing to submit your application through the online portal. Monitor Your Application: After submitting your application, monitor your email regularly for any updates or requests for additional information from UNHCR’s recruitment team. Be prepared for potential interviews or assessments as part of the selection process. Stay Informed: Even if you are not selected for a particular position, continue to monitor UNHCR’s career page for new job openings that match your profile. Networking with current or former staff members can also provide valuable insights into working at UNHCR. By following these steps and being proactive in your job search efforts, you can increase your chances of securing a rewarding career opportunity with UNHCR and contributing to their vital humanitarian work worldwide. You may also like: Canada embassy recruitment ( July 2024) : Open Jobs/Online application MTN recruitment ( July 2024) :Open Jobs/Online application JICA recruitment ( July 2024) : Open Jobs/Online application UNHCR recruitment ( July 2024) : Open Jobs/Online application British embassy recruitment ( July 2024) : Open Jobs/Online application Coca-Cola recruitment ( July 2024) : Open Jobs /Online application

Jobs in Rwanda

MTN recruitment ( July 2024) :Open Jobs/Online application MTN Group is a multinational telecommunications company with a strong presence in Africa and the Middle East. It offers a wide range 2 07, 2024 JICA recruitment ( July 2024) : Open Jobs/Online application The Japan International Cooperation Agency (JICA) is a governmental organization that coordinates official development assistance for the government of Japan. Established in 2 07, 2024

Facts about mental health in Rwanda

The Rwandan Genocide plays a significant role. Roughly 25% of Rwandan citizens struggle with PTSD and one in six people suffer from depression. The reason why so many Rwandans have mental health conditions can be explained by one key event in Rwandan history. During the Rwandan genocide of 1994, members of the Hutu ethnic majority murdered as many as 800,000 people, mostly of the Tutsi minority. The mass genocide caused severe trauma to survivors who still suffer from mental health issues 26 years after the event. Rwanda has very few resources. According to the World Health Organization, Rwanda has only two mental health hospitals, zero child psychiatrists, and only 0.06 psychiatrists per 100,000 people. With a large amount of the population plagued by mental health issues, Rwanda needs more resources to help the mentally ill. Suicide rates have greatly decreased in Rwanda. In 2016, the suicide rate in Rwanda was 11 deaths per 100,000 people. This is a great improvement compared to the 24.6 suicides per 100,000 people in 2000. An increase in mental health resources contributes to the lowering of the suicide rate in Rwanda. Increased mental health funding is essential. The average mental health expenditure per person in Rwanda is 84.08 Rwandan francs. Most citizens of Rwanda do not have the financial resources to afford mental healthcare. The government currently uses 10% of its healthcare budget on mental health services. Considering how large the mental health crisis is, the government should increase its expenditure to address the crisis. Since citizens cannot afford to pay for mental health resources, the government will need to help provide more free or affordable resources. The Rwandan Government is updating policies to address mental health. In 2018, Rwanda’s updated strategic plan for its health sector set new targets for expanding mental health care services. Its purpose is to help increase access to mental health resources by decentralizing mental health and integrating it into primary care. Also, this plan calls for a decrease in the cost of mental healthcare and an increase in the quality of care. The plan hopes to accomplish strategic goals by 2024. If successful, this plan may be used as a method to help other countries establish a quality mental health plan. The Road Ahead for Rwanda Considering Rwanda’s violent history, it is no surprise that the population struggles with mental health. Over the years, progress has been made with regard to mental health in Rwanda. However, many more resources are needed to help address the mental health crisis in Rwanda. With Rwanda’s updated strategic plan to address the issue and an increase in expenditure, the well-being of Rwandan’s will be positively impacted. Nzayisenga adrien