Live: Abanya-Musanze babukereye: Perezida Kagame yageze i Busogo mu bikorwa byo kwiyamamaza

Ikaze ku kibuga cya Busogo mu karere ka Musanze aho umuryango FPR Inkotanyi ugiye gutangiriza ibikorwa byo kwamamaza umukandida wawo ku mwanya w’umukuru w’igihugu, Paul Kagame. Ibihumbi by’abanyamuryango ba FPR Inkotanyi baturutse mu turere twa Rulindo, Burera, Gakenke, Musanze, Nyabihu n’ahandi bazindutse iya rubuka, baje gushyigikira umukandida wabo. IGIHE iguhaye ikaze i Busogo aho tugiye gukurikirana itangizwa ry’ibi bikorwa byo kwiyamamaza no kwamamaza Paul Kagame wa FPR Inkotanyi. 11:50 Paul Kagame, umukandida wa FPR Inkotanyi ageze ku kibuga cya Busogo i Musanze ahagiye gutangirizwa ibikorwa byo kumwamamaza ku mwanya w’umukuru w’igihugu Igihango gikomeye hagati ya Musanze na FPR Inkotanyi Akarere ka Musanze gafite amateka yihariye na FPR Inkotanyi guhera mu gihe cy’urugamba rwo kubohora igihugu mu 1990. Ubwo ingabo za RPA zahinduraga amayeri y’urugamba zikava mu Mutara (Nyagatare y’ubu), Maj Gen Paul Kagame wari umugaba mukuru yategetse ko hatangizwa intambara yo mu misozi (Guerrilla War), urugamba rukomereza mu Birunga. Imwe mu ntsinzi zikomeye za mbere za RPA kandi nazo zabereye mu karere ka Musanze tariki 23 Mutarama 1993 ubwo zagabaga igitero kuri gereza ya Ruhengeri, abari imfungwa muri iyo gereza bakabohorwa. Ni igikorwa cyakangaranyije Leta ya Juvenal Habyarimana, birushaho kumvikanisha icyo FPR Inkotanyi yaharaniraga. 11:30 Abanya-Musanze bavuze impamvu bazatora PAUL KAGAME Nyirambonigaba Jacqueline utuye mu Karere ka Musanze mu Murenge wa Nkotsi, yabwiye IGIHE ko yishimiye kuba umukandida wa FPR-Inkotanyi yatangiriye mu karere kabo ibikorwa byo kwiyamamariza umwanya w’umukuru w’igihugu. Yavuze ko kubera imiyoborere myiza ya Paul Kagame ubu abanyamusanze bafite amashanyarazi, imihanda myiza, amashuri. Ati "Yatugejeje kuri byinshi, mfite ingurube, ihene, inkwavu byose mbikesha Kagame." 11:20 Abayobozi batandukanye basanzwe ari abanyamuryango ba FPR Inkotanyi babukereye gushyigikira umukandida Paul Kagame.

Jeanine Munyeshuli yirukanywe muri Guverinoma

Minisitiri w’Intebe mu izina rya Perezida wa Repubulika, yirukanye mu nshingano Madamu Jeanine Munyeshuli nk’Umunyamabanga wa Leta Ushinzwe Ishoramari rya Leta no Kwegeranya Imari, muri Minisiteri y’Imari n’Igenamigambi (MINECOFIN). Ntabwo hatangajwe impamvu yihariye yatumye Munyeshuli akurwa mu nshingano yagiyemo muri Kanama 2023. Mbere yo kujya muri izo nshingano, Jeanine Munyeshuli, yari Umuyobozi ushinzwe Igenamigambi muri Kaminuza y’Ubuvuzi ya Global Health Equity ndetse akaba yari mu bagize Inama y’Ubutegetsi yayo. Munyeshuli yabaye Umuyobozi Wungirije w’Inama y’Ubutegetsi ya Cogebanque Plc. Afite impamyabumenyi y’icyiciro cya Gatatu cya Kaminza mu bijyanye n’ubukungu [Masters in Economics and Statistics], yakuye muri Kaminuza y’i Genève mu Busuwisi. Kuva mu 2017, yakoreye ikigo cya SouthBridge Rwanda nk’umugishwanama ndetse aba n’umuyobozi wacyo ushinzwe ibikorwa. Kuva mu 1998, Munyeshuli yakoreye ibigo bitandukanye mu Busuwisi birimo Picket Group na Unigestion mu bijyanye n’imari.

Hacker group Anonymous warns President Ruto amid Kenya’s anti-Finance Bill protests

Anonymous, an online activist group that uses hacking to further causes it supports, has warned the Kenyan government against arrest and harassment of Kenyans opposed to the controversial Finance Bill 2024. In a one-minute and 18-second video published on X, where the hacker group has more than five million followers, Anonymous told President William Ruto and the Kenyan Parliament to "respect the rule of law and the right to protest’ of #RejectFinanceBill2024 participants". "Greetings, Citizens of the world. This is a warning message to William Ruto, the Kenyan Government, and all members of parliament from Anonymous. It has come to our attention that there are discussions in parliament to pass the Finance Bill, which will unfairly tax the citizens of Kenya. "Kenyan citizens attempting peaceful demonstrations are being unfairly harassed, arrested, and shot at with live bullets by the police force under your command," the group said. Anonymous, citing angry citizens sharing legislators’ phone numbers on social media to pressure them against the bill, threatened to hack the leaders and expose corruption and other "secrets". "Soon, there will be an uprising of hackers, many of whom may reside in your home country. Your secrets may no longer be safe, and there is a chance that all these secrets will be exposed to show how corrupt and unjust members of this parliament are, embezzling public funds for personal gain," they said. The group urged the Kenyan lawmakers to listen to the cries of its citizens and reject the Finance Bill in its entirety. "On Thursday, the 20th of June, Kenyans will march and #OccupyParliament. We do not want you to amend the Finance Bill; we want you to reject it," the hackers warned. "Listen to the cries of your citizens, or the people of the world will resist you every step of the way. Citizens of Kenya, do not worry, Tuko Pamoja! We are Anonymous, We are Legion, Expect us!" The hacker group is widely known for its extensive cyber attacks against several governments, government institutions and government agencies, corporations and the Church of Scientology. The group is linked to the hacking of websites of major corporations like Sony and PayPal, as well as government entities such as the CIA. In January 2011, Anonymous was involved in the Tunisian Revolution and engaged in DDoS attacks on key Tunisian websites—including the president, prime minister, ministry of industry, ministry of foreign affairs, and the stock exchange—taking down at least 8 websites and defacing several others. Kenyan MPs take vote Kenyan MPs are expected to vote on the contentious Bill on Thursday afternoon, days after President Ruto bowed to growing pressure from Kenyans and dropped some unpopular taxes. The Kenyan Head of State met MPs from the ruling coalition at State House Nairobi on Tuesday and allowed the amendments that included the withdrawal of proposed 16 percent VAT on bread, 2.5 per cent motor vehicle tax and hiking of tax on mobile money transfers to 20 percent from 15 percent. Also withdrawn was a proposal to introduce a Ksh150 per kilogram eco-tax on plastic packaging materials, batteries and hygiene products including diapers and sanitary pads. Unlike in the past, when protests were led by members of the opposition coalition, including former Prime Minister Raila Odinga, the recent protests in Kenya are largely led by young Kenyans, popularly known as Gen Z, both on social media and on the streets.

President Kagame says Rwanda ’ready to fight’ with DR Congo if necessary

President Paul Kagame says Rwanda is ready to go to war with the Democratic Republic of Congo (DRC) if necessary, insisting that the conflict in the eastern part of the neighbouring country is a direct threat to Rwanda and its citizens. President Kagame made the remarks during an interview with France 24 on Thursday, in response to DR Congo President Felix Tshisekedi’s threats to wage war against Rwanda for allegedly supporting M23 rebel group. "If somebody is saying that in this kind of situation, on the one hand, you may think this person is bluffing or has nothing else to say, but at the same time, given our own experience and history, we don’t take anything for granted," President Kagame stated, adding, "We are ready to fight." Asked if he was afraid of Western sanctions amid accusation of Rwanda’s troops in eastern DRC, President Kagame said, "We are not afraid of anything." The Head of State also rubbished claims by President Tshisekedi that Rwanda is organising "a genocide" in eastern DR Congo, instead accusing him of orchestrating the return of a "genocide ideology" targeted at Congolese Tutsis. "What actually is taking place in eastern Congo should be understood even by the person who leads that country. He does seem to have a selective memory of what to call what is happening there," President Kagame said. "To ignore that and to want to call it something else, somewhere else by somebody, I think you have to be missing something in your mind." He further accused the international community of turning a blind eye to the root cause of the crisis in eastern DR Congo while accusing Rwanda of having its troops in the neighbouring country. "’How do you explain that we have 100,000 refugees persecuted in eastern Congo because of their identity, and now they [DR Congo government] wants to turn them into Rwandan citizens when they are Congolese?" President Kagame posed, further raising concerns over the DR Congo government’s support for the FDLR militia, which comprises remnants of the Interahamwe group that perpetrated the 1994 Genocide against the Tutsi in Rwanda. President Kagame maintained that Rwanda had done everything possible to resolve the conflict amicably, blaming his DR Congo counterpart for frustrating various peace initiatives. He, however, reiterated that he has always been ready to meet Tshisekedi to discuss the matter. "There are processes in our region. There is the Luanda process in Angola, and there has been the Nairobi process in Kenya. There have been other efforts to try and help resolve the problems. For Rwanda, we have always been present and have contributed as much as we can to make it work. "However, Congo had other ideas. When the East African Community deployed forces to help, the next day, he expelled them and selected those he believed would fight for him to continue what he has been doing. He brought in SADC forces and detached Burundi from the East African forces," he added.

Ways To Improve Your Hippocampus Function

1. Learn Something New Due to the way the hippocampus works, when you learn something new, you build new neural pathways and strengthen the ones that already exist. Think of it like building blocks! Researchers from the University of Pittsburgh and Carnegie Mellon University recently unveiled what happens in the brain as learners progress from novice to expert. They found that when you engage in long-term learning, new neural activity patterns were observed. This established a clear relationship between patterns and new behavioural abilities. As online learning pioneers, we’re big advocates of any reason to engage in more learning. And with our brand new Impact Suite, you have access to various ways to encourage more learning amongst your audience. 2. Exercise Exercise to improve hippocampus function You can generate new hippocampi neurons by exercising. A famous neuronal study compared the brains of two different groups of mice. The first group had access to a running wheel, the second did not. The mice with the wheel produced an abundance of new neurons in their hippocampus. The group without access produced far less. Additionally, studies have shown a link between a lack of exercise and Alzheimer’s disease. According to the Alzheimer’s Research and Prevention Society, regular exercise can reduce the risk of developing Alzheimer’s by 50%. Most exercises will help the brain and hippocampus function in some way. If you’re searching for an exercise which is particularly brain-effective, then aerobics is a great place to start. Lucky for you, there’s a bunch of different aerobic exercises out there. You can do anything from walking, running, cycling, swimming, boxing, rowing and even dancing! 3. Eat Fish Fish frequently tops lists as the most beneficial food for your memory. The brain uses the Omega-3 fatty acids found in fish to boost our cellular structure and brain signalling. Fish with the highest mg of Omega-3 fatty acids include: mackerel, sardines and salmon. A study found that those who regularly eat fish have more sizeable brains than those who don’t. This helps to protect against diseases like Alzheimer’s and dementia. In fact, you only need to eat fish once a week. The study also found that those who did had a hippocampus 14% percent larger than people who don’t eat fish frequently! 4. Drink Coffee Company branded items Coffee has several benefits. The serotonin levels alone keep us from being grouchy in the mornings! The caffeine also increases our concentration levels and blocks adenosine, which is a chemical that makes us drowsy. Another perk of coffee is the large number of antioxidants it contains. As we know from blueberries, antioxidants help to improve your memory and the brain in general. Studies of coffee have shown it to be anti-amyloidogenic. Amyloids are aggregates of proteins that are linked to the development of various diseases in humans. The study observed caffeine consumption over a four month period. It uncovered less hippocampal neuron loss and rescued learning and memory deficits! 5. Eat Blueberries Blueberries are beneficial to the body in many ways. They reduce DNA damage and can help prevent heart disease. Perhaps best of all, they are said to contain the highest amount of antioxidants of all fruit. Free radicals are linked to disease. They’re molecules without an electron. They’re dangerous as they can cause a chain reaction by removing the electrons from other molecules. Antioxidants award electrons to free radicals, which counterbalance them. Furthermore, the antioxidants found in blueberries can help improve your memory. A study of rats showed that feeding them blueberry compounds had a significant effect on memory. It actually reversed existing short-term memory loss. Aged rats were continuously given blueberry supplementation equivalent to a human eating a cup full every day for two months. The researchers discovered an increased rate of brain cells in the hippocampus and improved memory performance! 6. Stimulate Your Brain By the time we’re fully-grown, we have millions of well-developed neural pathways. This is why obstacles you’ve previously experienced get easier to solve (apart from finding your keys!). So what about new neural pathways? The more neural pathways we create, the easier it gets to create newer ones. This is why keeping your brain on its toes is important. But how can you do this? Mental gymnastics such as puzzles are said to stimulate new connections between nerve cells. Research shows that ‘brainy’ activities like crosswords and card games spark new connections between nerve cells and may even help the brain generate new cells. This develops neurological plasticity which is the ability of the brain to modify connections or rewire itself. 7. Eat Dark Chocolate If you don’t like fish, blueberries or coffee, then the good news is there’s plenty of other options. Even better news, we’re about to encourage you to eat chocolate! Dark chocolate releases dopamine, which is great for fast learning and memory. Indeed, studies have shown that eating chocolate can increase cerebral blood flow and promote synaptogenesis. This is the formation of synapses between our neurons. They accumulate in the hippocampus, which as we now know, is the part of the brain associated with memory. Another study from the Harvard Medical School observed 60 people between the ages of 67 and 77 over 30 days of twice-daily hot cocoa consumption. It resulted in a 30% increase in memory and cognitive abilities within those who originally had impaired blood flow to their brains! But the benefits don’t stop there. Dark chocolate also releases antioxidants. This means that you no longer have to feel guilty about tucking into that box of chocolate! 8. Practice Mindfulness The state of your mental health can greatly affect your memory recall and hippocampus. For example, whilst the neurotransmitter serotonin is responsible for regulating a person’s mood, it’s also vital for learning and the creation of new memories. As such, it plays an important role when it comes to memory retention. Consequently, this is one of many reasons why you need to look after your mental health. Multiple studies have shown that practising mindfulness can cause hippocampus growth and improve memory. For example, a 2021 study looked at the effect of mindfulness-based meditation on women with breast cancer. Researchers discovered that it helped to ease anxiety around the participants’ cancer treatments and also positively impacted their working memory! 9. Switch Things Up Although there’s been a recent shift in how we work, a large majority of us still go into the office now and then. How do you commute? By car? By public transport? Or maybe you’re lucky enough to walk home? Taking the same route to and from work every day puts your brain on autopilot. Shake things up by choosing different directions! This can activate the cortex, the part of the brain responsible for processing information. It can also stimulate the hippocampus. At one point in his life, Bill Gates took a different route home every day to stimulate his brain. He’s now worth $133.8 billion dollars. Be more like Bill! 10. Take Advantage of eLearning Growth Engineering LMS is locked and loaded with features to increase engagement. This includes exciting approaches like gamification and social learning. The Research Institute of America found that eLearning improves retention rates by a staggering 40-60%. That’s almost 50% higher than the retention rates seen in classroom-based learning! If you’re catering to modern learners, then Growth Engineering Learning App is the solution for you. Mobile learning is a fantastic way to put learning at your audience’s fingertips. Pew Research found that 86% of smartphone users use their phones to retrieve just-in-time information. Mobile learning also makes use of microlearning. This is where learning is condensed into bite size chunks to make it easier for learners to digest. Studies show that it increases memory retention and makes learning 17% more efficient! Lastly, we have Growth Engineering Authoring Tool. This grants you the ability to create game-based training content. It’s compatible with a multitude of eLearning formats and you can tailor your content in line with your learners’ needs. There are hundreds of apps that are purpose-built to stimulate the brain and hippocampus function. They do so by working on problem-solving, processing speed, attention span and memory. Growth Engineering Authoring Tool allows you to create the same type of content! Additionally, studies have shown that intertwining game mechanics with learning is incredibly effective for improving memory. Final Word There has never been an easier time to grow your hippocampus function. As well as more traditional methods such as exercising and changing your diet, technology has put brain training into overdrive! Using online learning technology to stimulate your brain and keep your hippocampus in tip top shape is more effortless than ever. If you want to join sessiom that will help you to more understanding of the working of brains at 150$ contact me at: nayisengadrianos@gmail.com

Lifestyle change for inflammation

Lifestyle changes Many aspects of a person’s lifestyle can influence inflammation levels. These include: sleep exercise mental health environmental factors, such as pollution smoking drinking alcohol hormone levels aging The following may help someone lower their inflammation levels: Stopping smoking Giving up smoking can help reduce inflammationTrusted Source. It also lowers the risk of many inflammatory conditions and, according to the Centers for Disease Control and Prevention (CDC), adds up to 10 yearsTrusted Source to a person’s life expectancy. Getting regular exercise Regular exercise works to reduce inflammation in several ways. For example, it can help people maintain a moderate weight, benefit their mental health, and directly reduce the amount of inflammatory chemicals in the body. One 2017 study suggests that getting just 20 minutes of moderate exercise may be enough to reduce TNF levels. The authors note that this may benefit people with low grade inflammation. Looking after mental health Stress is a risk factor for many mental health conditions, and it can also increase inflammation. Depending on a person’s circumstances, they may wish to try: being mindful of when stress arises noticing situations or thoughts that often cause it thinking about ways to manage the triggers, such as asking for help, delegating tasks, or talking with a friend creating time for relaxing activities, such as yoga, meditation, creative hobbies, or being in nature speaking with a therapist or counselor, particularly if chronic stress or anxiety is having an impact on daily life or physical health 4. Relational skills Relational Frame Theory (RFT) relates to human cognition and language development through relational associations. Relational frame theory argues that the building block of human language and higher cognition is relating, i.e. the human ability to create bidirectional links between things. For example, understanding that the words ‘dinner’ and ‘supper’ are two different ways to explain the same thing. Research from 2016 echoes older research that indicates using RFT as an intervention can significantly improve IQ scores in children. The same study found that children also had improved verbal and numeric reasoning skills after the RFT intervention. Activities that involve relational training include: language learning books (“this is a…” and “that is a…”) object comparisons (full cup versus empty cup) amount comparisons (penny versus dime) 5. Musical instruments You don’t have to become the next famous musician to benefit from learning a musical instrument. One study found that just 75 minutesTrusted Source of music lessons per week for 12 weeks significantly increased IQ scores in preschool-aged children. A newer 2021 study also showed that instrumental music training may improve some executive functioning in children ages 6-7. Adults can benefit from music training, too. Another studyTrusted Source found a positive relationship between the duration of musical practice in adults and executive functioning. Given memory’s important role in intelligence, it may benefit your IQ to finally pick up that musical instrument you’ve always wanted to learn. However, just listening to music has benefits, too. A 2018 studyTrusted Source found that a musically-enriched environment could improve children’s verbal IQ scores. 6. New languages It should come as no surprise that learning multiple languages is beneficial to the human brain — and the earlier, the better. However, the age at which you learn a new language may dictate whether or not the practice is helpful in improving your intelligence. A studyTrusted Source from 2020 found that adults who took 11 weeks of language training did not improve their intelligence or IQ scores. However, a recent studyTrusted Source investigated the relationship between early language learning and IQ. The results indicated that language learning through talk and interaction from 18 to 24 months was most beneficial for cognitive outcomes later in life. While learning a new language at any age can helpTrusted Source improve overall cognitive abilities, the critical window for influencing IQ scores is during toddlerhood. 7. Frequent reading There’s no denying how beneficial books are in human cognitive development. In fact, the benefits of development are even more pronounced when books become part of parental bonding activities. In one recent study, researchers discoveredTrusted Source that when parents read aloud to their children, the child had greater language and cognitive development skills. 8. Continued education Education, in any form, is crucial to the development of human intelligence. In a reviewTrusted Source of studies on IQ and education, over 600,000 participants were studied to determine the effect of education on IQ levels. Researchers found that participants experienced a boost of one to five IQ points for every additional year of formal education.

some natural remedies for inflammation

Natural remedies for inflammation may reduce overall inflammation levels in the body. People can try anti-inflammatory diets, supplements, and lifestyle changes. Inflammation is part of the body’s response to injury and illness. In the short term, it helps the body heal. However, long-term inflammation can cause or worsen chronic health conditions. Some people may find that lowering inflammation eases symptoms of certain conditions, such as arthritis. This article will look at a range of natural remedies for inflammation Inflammation is part of the body’s natural response to illness. It causes blood vessels to dilate, which allows more white and red blood cells to reach areas of the body that are damaged. In the short term, inflammation is helpful. Acute inflammation helps the body heal from things such as injuries or infections. However, in the long term, inflammation can be harmful. Chronic inflammation is involved in numerous health conditions, such as arthritis, autoimmune conditions, and inflammatory bowel disease. According to one 2023 articleTrusted Source, chronic inflammatory diseases are a leading cause of death worldwide. Can I reduce inflammation naturally? It is possible to reduce inflammation naturally. However, the extent to which natural remedies work can depend on the cause of the inflammation. For example, someone with a recurring infection will have inflammation as a result of the infection. Natural remedies may help reduce the symptoms, but they will not address the underlying problem. If a person is concerned that inflammation is affecting their health, they should speak with a doctor about their symptoms. Anti-inflammatory diets One of the main ways that people can reduce inflammation naturally is through their diet. Diets that contain a lot of saturated fat and refined sugar have links to higher ratesTrusted Source of inflammation. Foods with a high glycemic index, such as refined carbohydrates, may also contribute. However, it is possible to begin an anti-inflammatory diet by making simple swaps. People can start by reducing the amount of processed, sweetened, or fried foods they eat, and introduce more: Fruits and vegetables: Fruits and vegetables are important sources of vitamins and minerals, as well as antioxidants, which may protect against inflammation. Nuts and seeds: These foods are good sources of vitamins, minerals, and healthy fats. Almonds, in particular, are linked to a lower risk of diabetes and cardiovascular disease. Fiber: Fiber intake has associations with lower levels of tumor necrosis factor (TNF), which is an inflammatory cytokine. People can increase their fiber intake by eating foods such as beans, legumes, and whole grains. Herbs and spices: Many herbs and spices, such as turmeric, are anti-inflammatory. Turmeric contains curcumin, which is a compound that has positive effects on people with inflammatory conditions such as arthritis, according to a 2018 reviewTrusted Source. Polyphenols: Polyphenols are a type of antioxidant. People can get polyphenols from black or green tea and berries. Healthy fats: Anti-inflammatory fats — such as those present in fish, olives, and avocados — are healthy alternatives to saturated fats. Oily fish contains omega-3, which may link to lower levels of inflammatory compounds such as TNF. Another way that diet can reduce inflammation is by helping people reach or maintain a moderate weight. Obesity is a risk factor for inflammation that is independent from a person’s diet. This is due to the substances that fat tissues in the body release, some of which affect inflammation levels. This means that even if someone eats a balanced diet, excess body weight may still affect their inflammation levels.