Uko Siporo yagufasha kugira ubuzima bwiza

Siporo ni kimwe mu bintu by'ingenzi bifasha kugira ubuzima bwiza mu buryo bwinshi. Dore uburyo siporo ishobora kugufasha kugira ubuzima bwiza:                                      1. Gufasha Umutima no Kongerera Amaraso Kugenda neza                                              Siporo igenda irushaho gufasha umutima gukora neza, bikagabanya ibyago byo kurwara indwara zifata umutima n’imitsi. Iyi mikorere ituma amaraso atembera neza mu bwonko n’ahandi mu mubiri.                                                                                                      2. Guhangana n’Umunaniro n'Agahinda (Stress na Depression)                              Gukora siporo bigira uruhare mu kongera intungamubiri zishimangira kwishima, nka serotonin na dopamine. Izi ntungamubiri zifasha kugabanya umunaniro ukabije, guhangayika, no kunoza ibyiyumviro, bikagufasha kugira amarangamutima meza. 3. Kugabanya Ibiro By’umurengera Siporo ifasha mu kugabanya ibiro no gukomeza ibiro byiza ku buzima, cyane cyane iyo uyikora kenshi. Uko ukora imyitozo, ubasha gutwika calories nyinshi, bigatuma umubiri ukora neza kandi ukagira ingufu. 4. Gufasha Gukomeza Imitsi n’Amagufa Siporo zifasha mu gukomeza imitsi n'amagufa, bigatuma wirinda indwara nk'igufa ryoroha (osteoporosis) cyangwa intege nke z'imitsi ziza uko umuntu akura.                                    5. Gufasha Mu Mikorere Myiza y’Umubiri Imyitozo ngororamubiri nk'iyo gukora imyitozo yo guhumeka neza (cardio) no gukora siporo y'ibikorwa by’imbaraga (strength training) ituma umubiri ukora neza mu buryo bw’imyanya y'imbere (nk'ubuhumekero, urwungano rw'amaraso, n’iry'ubwirinzi bw'umubiri). 6. Kongera Ubushobozi bwo gutuma umubiri ukora neza imirimo Gukora siporo kenshi bituma wumva ugifite ingufu kandi bikagufasha kubona ubushobozi bwo gukora imirimo ya buri munsi ntagucike intege.                            7. Gusinzira Neza Imyitozo ngororamubiri ifasha mu gusinzira neza kandi igabanya ibibazo byo gusinzira nabi (insomnia).        Iyo usinziriye neza, umubiri wawe ubasha kongera imbaraga n’imikorere y’ingingo n'ubwonko.                                                           8. Gufasha Gutekereza neza Siporo ifasha ubwonko kugumana ubushobozi bwo gutekereza neza, kwibuka, no gufata imyanzuro mu buryo bwihuse.                      Ibi bikunda kuboneka cyane cyane ku bantu bakuze bakora imyitozo yo kugorora umubiri. 9. Kongera Icyizere no kurwanya Kwiheba Uko ugenda ukora siporo kenshi, ugenda wiyongera icyizere cyo ku bwiza bw’umubiri wawe no kwishimira ibyo ugezeho, bityo ukarushaho kwiyumva neza. Siporo zirimo kugenda, kwiruka, gutwara igare, koga, yoga, cyangwa izindi siporo zoroheje cyangwa zifite ingufu zose zagufasha kugira ubuzima bwiza. Ni ingenzi kandi gukora siporo mu buryo buhoraho no kuyihuza n’imirire ikungahaye ku ntungamubiri kugira ngo ubone umusaruro mwiza ku buzima bwawe                 Yanditswe na Nzayisenga Adrien