Coping With Bipolar Depression

Monitor your symptoms: Track your symptoms on a chart. It can help you identify the first signs of a new depressive episode, whether your medication is working, and what coping skills are helping you the most. Create a safety plan: Bipolar depression is dangerous and has to be taken seriously. Rates of suicide and self-harm are very high, so you absolutely do need a plan for what to do if those urges ever happen. Have a safety plan and share it with your therapist, prescriber, and some supportive friends and family members. Stay in touch with your healthcare provider: Make sure you report any symptoms or side effects you’re experiencing to your healthcare provider. Don’t stop taking your medications without discussing it with them first. Seek support: During a depressive episode, you may find yourself withdrawing from people and isolating yourself. However, it’s important to surround yourself with loved ones and seek their help when you need it. Stay active: Try to stay active and get some exercise every day. Go for a walk, jog, swim, or bike ride, or do any other activity you prefer.